Alcohol and Aging Effects: Does Alcohol Make You Look Older?

Alcohol Consumption Changes the Aging Clock

Socializing without a beer in your own hand will help to break the mental link between having fun and consuming alcohol. Miami real estate agent Alina Freyre said she and her husband, Andy Freyre, stopped drinking two years ago. Not only did they lose weight — 50 pounds for her and 80 pounds for him — but she said it was the “best thing that has ever happened” to them. It can impact your physical, emotional, and spiritual health, too—making you not only look but also feel older than you are. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe.

Alcohol and Aging Effects: Does Alcohol Make You Look Older and Cause Wrinkles?

Drinking while taking medications across a host of drug classes also can cause serious side effects in older adults, especially drugs with sedative effects. An array of over-the-counter drug addiction medications can interact poorly with alcohol. These include aspirin, sleeping pills, heart drugs, acetaminophen (Tylenol, others), allergy medication, pain medication, and anxiety or depression medicine. This is especially important as many adults are drinking in high amounts. Binge drinking is typically defined as consuming four or more drinks within two hours for women and five or more drinks within two hours for men.

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To help battle the effects of drinking alcohol, drink plenty of water when you drink alcohol to stay hydrated. Stick to the guideline units of alcohol and have consecutive non-drinking days. The results show that the clock ticks faster among heavy alcohol drinkers but slower among light to moderate drinkers. Sometimes, everyday activities can end up doing more harm than good.

Alcohol And Its Effects On Aging

When you don�t drink enough of it, it can end up showing on your skin. Skin dryness, crow�s feet, dark circles, and fine lines will make you look older than https://ecosoberhouse.com/ you are. The idea of having a drink to relax before bedtime may not be a good one, especially as you get older. Instead of lulling you into a restful night, alcohol can actually keep you from getting to sleep and lead to restless slumber. That can be particularly hard on seniors, who are already more likely to wake up often or have a sleep disorder like insomnia.

And although cutting back on alcohol can give your skin a chance to regenerate, some damage cannot be reversed.

One night of heavy drinking can make your wrinkles more evident.

If you drink it in moderation (about one glass a day), some studies show that it might be good for your heart.

The effect alcohol can have on breathing in older adults taking opioids is stark.

The same study found a correlation between drinking wine and the visibility of blood vessels in the cheeks.

LED light therapy can help to reduce the appearance of fine lines and wrinkles.

Good posture can make you look younger, taller, and thinner.

But too much can lead to an abnormal heartbeat and high blood pressure. So if you don’t drink, this isn’t a good reason to start. You have to be old enough to drink it legally, and once you are, it can age you faster than normal. Heavy drinking can have a direct effect on certain parts of your body and on your mental health as you get older.

It Can Slow Your Brain

When the liver is working hard to detoxify the body from alcohol, it creates more free radicals than the body’s antioxidants can handle, which leads to something called oxidative stress.

Drinking alcohol may make you more likely to develop certain skin conditions, such as psoriasis, rosacea, and seborrhoeic or nummular dermatitis.

Drinking while taking medications across a host of drug classes also can cause serious side effects in older adults, especially drugs with sedative effects.

Below is a breakdown of just how alcohol takes a toll on your body and mind, making you look and feel older than you should ― plus some advice on how to cut back but still cut loose.

But younger people who drink alcohol are at a higher risk of injury from falls due to dizziness and confusion. Chronic alcohol use weakens bones and makes them more likely to break in a fall. It also increases your likelihood of developing osteoporosis. Normally, the body creates a hormone called vasopressin, which helps your body retain water, limiting the amount of fluid that you excrete through the renal system. This helps prevent you from becoming dehydrated when you’re not drinking. Other preexisting medical conditions also can does alcohol make you look older get worse with drinking, including diabetes, high blood pressure, congestive heart failure and osteoporosis.

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